Why am I tired all the time?

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

- Raw dairy

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

They don’t know why though.

16. Don’t hang out with negative people.

- Fruits

98% of People Complain About Feeling Constantly Tired.

- Honey

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Listen to uplifting music.

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

- Fish & Poultry

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

Hang out with people who motivate you.

Your gut will thank you.

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.